About the Course

This scenic five-mile course in downtown Columbia begins and ends at beautiful Finlay Park. Walkers have their choice of completing a 3-mile or 5-mile course, which closes at 11 a.m. The course is sanctioned by USA Track & Field. Split times are provided at every mile, and water and first aid are available at three points along the course. Pacers will be available for 8-, 9- and 10-minute runners and 15- and 17-minute walkers. Strollers are welcome on the course. Please be courteous of other participants.

We're pleased to offer the newest technology to time our runners. The disposable race tag by ChronoTrack offers many advantages, in addition to its accuracy:

• No fees for lost or unreturned tags
• Lighter, less intrusive tags
• Easier to attach to shoe
• No pre-race check-in
• No post-race return

Learn more about these race tags, including instructions for race day.

Race results will be posted at www.HeartAndSoleRun.com or www.HeartAndSoleWalk.com by Saturday afternoon, May 1.

Download the Course Map Here.